Your body…

The sun sets on another day…

The sunset tonight was brisk and exciting, the shimmering light more than a glimmer, but instead a gleaming beacon to all.

I have spent the last several days writing about a friends list of things for their daughter. I have been adding, embellishing or modifying a little as I go. Today’s message is:” Your body, your rules”

I know this was meant for daughters, but really this applies to anyone and it is not just what the surface says. When your are at a doctor, waling down the street or really doing anything you have to create the rules for who you are, not let others arbitrarily set guidelines for you.

Take for example, going to he gym, if someone tells you to do a triple back-flip and you can’t do it, you need to set the rules and say no. No is not the enemy, but make sure you use it wisely and as necessary.

Of course the obvious is still there, and if you decide “no” is ever the answer for anything, it needs to stop right there.

So as the sun sets on another day, this is pretty straight forward. No one can decide for you what is right for you. Make decisions for yourself and stick to them, make the best of every day, and be your own boss of you, no matter what.

Sleep sweet, love life, and be who you are…

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