The sun sets on another day…
Take a deep breath, breathe, feel it flow in and out, breathe, and let the negatives go.
I am sure you have heard this before. Perhaps a lot, and believe me, it works. Breathing is at the core of who we are, well, because we have to breathe, but that’s not the whole of it. Somewhere in it all we have to realize and acknowledge that our minds are a million places at one, and we rarely slow down. When we concentrate on breathing we lose everything else for a moment. It is why I like to ride motorcycles, shoot, take pictures, and do a lot of other things because in the moment you lose the need to be everywhere else, you can just breathe.
Take a minute, consider all the things you are thinking about, then stop, and concentrate on breathing. Just breath, and see if it doesn’t reduce.
(If it doesn’t, talk to people, or take a nap, oh, a nap might be good)
Hmm. It is worth a try.
So as the sun sets on another day, as we ponder this unique and somewhat negative world, lets turn around, breathe, and create a positive air to live in. Its worth a try, right? You deserve it, you deserve to be happy, you deserve more, no matter what.
Sleep sweet, love life, and breathe!